Written by Dr. Tyler Steven Watters, MD
In this post, Dr. Watters shares his perspective on the benefits of swimming for individuals with knee arthritis. He discusses why it’s often recommended as a low-impact exercise and what patients should keep in mind before starting a new activity.
We tend to head to the pool to beat the summer heat, but there are many more benefits to swimming than just cooling off! No matter your age, weight, or condition, swimming is one of the best low-impact activities. In fact, at Raleigh Orthopaedic Clinic we often recommend swimming to our patients with knee arthritis.
When you are suffering from knee arthritis, exercising may be the last thing on your mind, but regular activity can actually lessen arthritis pain and other symptoms. Since swimming takes the pressure off the knees, it is the ideal option for staying fit and improving mobility even when you are experiencing pain.
How Does Swimming Help with Knee Pain?
The buoyancy of the water supports a portion of your body weight, and puts less stress on your aching knee. A regular water exercise program can reduce your joint stiffness, strengthen muscles around your joints, and increase flexibility. In addition, swimming is a great aerobic and total body workout as it engages almost every major muscle group, requiring a person to use their arms, legs, torso, and abdomen to move through the water.
Are There Any Downsides to Swimming?
While swimming can provide a lot of benefits, it is important to remember that it is not a weight-bearing activity and does little to strengthen your bones. According to the AAOS, a weight-bearing activity is defined as any activity you do on your feet, such as walking, jogging, hiking, and stair-climbing. When you combine swimming with weight-bearing activities, you will improve your overall health.
What Should I Do Before Starting a New Exercise Program?
If you choose swimming as a low-impact exercise for knee arthritis, be sure to discuss your decision with your doctor or physical therapist. It is normal to experience mild discomfort during exercise and slight soreness the day after exercising. If you experience severe pain, swelling, or stiffness, however, stop exercising the affected joint and see your doctor.
In summary, swimming is a great form of physical activity, so jump in and get started!
Schedule An Appointment with Raleigh Orthopaedic
If you’re dealing with pain, discomfort, or an injury, don’t wait to get the care you need. Our expert team at Raleigh Orthopaedic is here to help you feel better, move better, and get back to doing what you love. Schedule an appointment online or call us at 919-781-5600 to be seen—often within 48 hours. For immediate care, we offer walk-in orthopedic urgent care services. Click here for hours and locations.
Disclaimer:Â The information on this site is for general informational purposes only and is not intended as medical advice. It should not be used as a substitute for professional diagnosis, treatment, or medical judgment. Always consult a physician or qualified healthcare provider with any questions you may have about a medical condition or treatment.