A Conversation with Dr. David Dare, MD
Runner’s knee, or patellofemoral pain syndrome (PFPS), is a common condition that can disrupt even the most dedicated fitness routines—especially for women. In fact, recent studies show that women are up to six times more likely to experience runner’s knee than men. In this article, Dr. David Dare, Sports Medicine Orthopaedic Specialist at Raleigh Orthopaedic, explains why women are more susceptible to this type of knee pain, outlines common symptoms, and offers practical guidance on managing and preventing discomfort to stay safely active.
Q&A with Dr. David Dare
Question: My husband and I are training for a 10K and, despite similar fitness levels, I am experiencing knee pain. Why would this only be affecting me?
Answer: Recent studies show that women are six times more likely to suffer from runner’s knee than men. Although runner’s knee is not usually a chronic problem, it can get in the way of an active lifestyle.
One of the most common kneecap problems is called Patella Femoral Pain Symptoms (PFPS), commonly referred to as “runner’s knee.”
One of the main reasons that women are more susceptible to PFPS is that they have naturally wide pelvises, which causes the kneecaps and thighs to meet at a different angle than in men, resulting in extra pressure on womens’ knees.
Symptoms of runner’s knee include pain, a feeling of catching, “giving out,” grinding and popping sound, and stiffness. The pain may make simple tasks, such as going up and down stairs, difficult. Also, sitting with your knees bent or squatting for any length of time is very uncomfortable.
A simple way to reduce the pain from runner’s knee is to stretch and strengthen your quadriceps, and change your workout patterns to a less strenuous activity, such as swimming. Also, keep your running shoes in top condition to cushion your arches and joints.
In all situations, it is advisable to check with your doctor when you experience pain of any kind.
Schedule an Appointment with Raleigh Orthopaedic
If you’re dealing with pain, discomfort, or an injury, don’t wait to get the care you need. Our expert team at Raleigh Orthopaedic is here to help you feel better, move better, and get back to doing what you love. Schedule an appointment online or call us at 919-781-5600 to be seen—often within 48 hours. For immediate care, we offer walk-in orthopedic urgent care services. Click here for hours and locations.
Disclaimer: The information on this site is for general informational purposes only and is not intended as medical advice. It should not be used as a substitute for professional diagnosis, treatment, or medical judgment. Always consult a physician or qualified healthcare provider with any questions you may have about a medical condition or treatment.