Written by: Zach Connell, CSCS, Pn1, Fitness Specialist
When it comes to developing an effective fitness routine, more important than what you want to achieve is the “why” behind it. As famous author and TED talk speaker, Simon Sinek, puts it, “people don’t buy what you do; they buy why you do it.” Whether you’re trying to get into shape to keep up with your grandkids or you are preparing to run a marathon, the “why” of your exercise is the thing that’s going to get you out of bed in the morning (especially when you don’t feel like it).
Once you find your “why,” along with the motivation necessary to kick butt while working out, there are two crucial questions that present themselves:
- How do I measure progress?
- How do I move properly (and prevent my risk for injury)?
The key to making progress – in exercise and in many aspects of life – is to set objective goals. Backing up your training program with cold, hard data helps you measure which markers of health and fitness you are improving upon. While an individual’s goals dictate how one measures progress, common variables in fitness that everyone should be mindful of include: balance, body composition, muscular strength, cardiovascular endurance, mobility, posture, functional movement, and blood tests (cholesterol, blood sugar, etc.).
Proper movement patterns and injury prevention is another important element of any exercise program. A great way to ensure you are exercising correctly and safely is to work with a knowledgeable fitness specialist with advanced training in movement. When searching for a knowledgeable fitness specialist, look for certifications such as Functional Movement Systems (FMS), Corrective Exercise Specialist (NASM- CES), and Certified in Applied Functional Science (CAFS).
Now that we can identify why you want to exercise, how to measure progress, and how to move properly when exercising, all that’s left to put in is the time.
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Disclaimer: The information on this site is for general informational purposes only and is not intended as medical advice. It should not be used as a substitute for professional diagnosis, treatment, or medical judgment. Always consult a physician or qualified healthcare provider with any questions you may have about a medical condition or treatment.