Medically Reviewed by Thomas Batchelor, PA-C
Tips for Choosing Proper Shoes
Falls are one of the leading causes of injury among older adults, and choosing the right footwear plays a crucial role in preventing falls. Proper shoes provide stability, support, and comfort, helping to reduce the risk of slips and trips. Here are six simple tips to help older adults select shoes that promote a safer, fall-free life.
1. Prioritize Proper Fit
Wearing shoes that fit well is essential. Shoes that are too tight can cause discomfort and restrict movement, while shoes that are too loose increase the risk of tripping. Make sure there’s enough room in the toe box for your toes to move freely, and check the fit by trying shoes on at the end of the day when your feet are slightly swollen.
2. Choose Shoes with Non-Slip Soles
The sole of the shoe plays a vital role in traction. Look for shoes with rubber soles and tread patterns designed to grip different surfaces. Avoid smooth-soled shoes like some dress shoes or slippers, which can be slippery on wet or uneven floors.
3. Opt for Low, Wide Heels
High heels or very narrow heels can be unstable and increase the risk of falling. Shoes with low, wide heels provide better balance and support. Flat shoes with firm soles are often the safest option for everyday wear.
4. Select Shoes with Good Arch Support
Supportive shoes help maintain proper foot alignment and reduce foot fatigue. Shoes with built-in arch support or the ability to accommodate custom orthotics can improve stability and comfort throughout the day.
5. Secure Shoes with Fasteners
Avoid slip-on shoes without secure fasteners. Shoes with laces, Velcro straps, or buckles allow you to adjust the fit and keep the shoe firmly on your foot. This reduces the chance of tripping on loose shoes or slippers.
6. Replace Worn-Out Shoes Regularly
Even the best shoes lose their support and traction over time. Inspect your footwear regularly for worn soles, flattened cushioning, or loose stitching. Replacing worn shoes can prevent falls caused by unstable or damaged footwear.
Expert Foot and Ankle Care at Raleigh Orthopaedic
At Raleigh Orthopaedic Clinic, our fellowship-trained foot and ankle specialists understand the importance of proper footwear in preventing falls and maintaining mobility. We offer personalized evaluations to identify foot problems that may affect balance and recommend the best shoe options and treatments for your needs. Whether you need custom orthotics, rehabilitation, or surgical care, our team is dedicated to helping you stay active and fall-free.
Schedule an Appointment with Raleigh Orthopaedic
If you’re dealing with pain, discomfort, or an injury, don’t wait to get the care you need. Our expert team at Raleigh Orthopaedic is here to help you feel better, move better, and get back to doing what you love. Schedule an appointment online or call us at 919-781-5600 to be seen—often within 48 hours. For immediate care, we offer walk-in orthopedic urgent care services. Click here for hours and locations.
Disclaimer: The information on this site is for general informational purposes only and is not intended as medical advice. It should not be used as a substitute for professional diagnosis, treatment, or medical judgment. Always consult a physician or qualified healthcare provider with any questions you may have about a medical condition or treatment.