Medically Reviewed by Tiffany Stephens, PA-C
Winter sports like skiing and snowboarding are a thrilling way to stay active during the colder months — but they can also come with a risk of injury, especially to the feet and ankles. From sharp turns to hard landings, your lower extremities take a lot of impact out on the slopes.
At Raleigh Orthopaedic, our foot and ankle specialists see an increase in snow sport-related injuries every winter. Below are six of the most common foot and ankle injuries we treat in skiers and snowboarders — along with tips on how to prevent them.
1. Ankle Sprains
What it is:
A twist or roll of the ankle that stretches or tears the ligaments.
Common in:
Snowboarders, due to softer boots and side-to-side motion.
How to avoid it:
- Wear well-fitted, supportive boots
- Warm up and stretch before activity
- Train ankle stability and balance in the off-season
2. Snowboarder’s Ankle (Lateral Talus Fracture)
What it is:
A fracture of the talus bone on the outside of the ankle, often mistaken for a sprain.
Common in:
Snowboarders after a hard landing or rotational force during a fall.
How to avoid it:
- Progress slowly with tricks and jumps
- Seek medical care if pain persists longer than a typical sprain
- Use appropriate safety gear and bindings
3. Toe and Forefoot Injuries (Including Frostbite and Contusions)
What it is:
Repetitive pressure or cold exposure can cause bruising, nerve compression, or frostbite in the toes.
Common in:
Both skiers and snowboarders, especially in ill-fitting or overly tight boots.
How to avoid it:
- Choose properly fitted boots with room to wiggle toes
- Wear moisture-wicking, insulated socks
- Take regular breaks to warm up your feet
4. Lisfranc Injuries (Midfoot Sprains or Fractures)
What it is:
Damage to the ligaments or bones in the middle of the foot.
Common in:
Skiers who fall while their foot is trapped in the binding or twist awkwardly while dismounting.
How to avoid it:
- Learn proper fall techniques
- Avoid twisting motions when stepping out of skis
- Don’t ignore top-of-foot swelling or bruising
5. Talus or Heel Bone Fractures
What it is:
Fractures of the talus or calcaneus (heel bone) caused by high-impact landings.
Common in:
Skiers after a fall, particularly from high jumps or at high speeds.
How to avoid it:
- Stay on terrain suited to your skill level
- Land jumps with knees bent and weight balanced
- Make sure bindings release appropriately
6. Boot-Induced Neuropathy (Pinched Nerves)
What it is:
Compression of nerves in the foot, often from tight or poorly fitted boots.
Common in:
Skiers and snowboarders using new or improperly sized gear.
How to avoid it:
- Break in boots before extended wear
- Adjust tightness throughout the day
- Use custom insoles if necessary
When to Seek Care
Don’t ignore lingering pain, bruising, or swelling after a fall or long day on the slopes. Early diagnosis and treatment can prevent more serious complications and get you back to your activities faster.
At Raleigh Orthopaedic, our fellowship-trained foot and ankle specialists provide expert diagnosis, non-surgical care, and surgical treatment when needed. We also offer walk-in urgent care and on-site physical therapy to support your full recovery.
If you’ve been injured while skiing or snowboarding, schedule an appointment or visit one of our Orthopaedic Urgent Care locations today.
Schedule an Appointment with Raleigh Orthopaedic
If you’re dealing with pain, discomfort, or an injury, don’t wait to get the care you need. Our expert team at Raleigh Orthopaedic is here to help you feel better, move better, and get back to doing what you love. Schedule an appointment online or call us at 919-781-5600 to be seen—often within 48 hours. For immediate care, we offer walk-in orthopedic urgent care services. Click here for hours and locations.
Disclaimer: The information on this site is for general informational purposes only and is not intended as medical advice. It should not be used as a substitute for professional diagnosis, treatment, or medical judgment. Always consult a physician or qualified healthcare provider with any questions you may have about a medical condition or treatment.