Appointments: (919) 863-6808
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Join the movement to better
health and physical activity!

 

CORE Program Group Fitness Classes:

The CORE Program group fitness classes are led by licensed and certified professionals that help guide people of all ages though the CORE Programs to achieve improved orthopaedic health and wellness. Our fitness specialists will help guide you to the program that is most appropriate for you.

 

  • Arthritis Foundation Exercise Class
    This one hour class is specifically designed by the Arthritis Foundation for people requiring joint protection modifications due to arthritis and related diseases. The CORE Program Instructors went through a special Arthritis Foundation instructor-training workshop to conduct these classes.
    This class is offered at Raleigh Orthopaedic Clinic's Raleigh Office, Cary Office, Garner Office, and North Raleigh Office
  • Arthritis Foundation Tai Chi Class
    This one hour class meets twice a week for 8-weeks, and is designed by the Arthritis Foundation to help you reduce stress, increase balance and flexibility, feel relaxed and improve your overall mind, body and spirit.  This class is led by certified instructors, and includes warm-up and cool-down exercises, six basic CORE movements and six advanced extension moves, and direction changes to add challenge.
    This class is offered at at Raleigh Orthopaedic Clinic's Raleigh Office and North Raleigh Office.

    Learn more about the Tai Chi Class
  • n' More: Basics of Spinal Stabilization and Strengthening (2 levels available)
    This one hour class focuses on the following aspects:
         - Proper warm-up and cool down
         - Correct use of core muscles during posture, exercises, and functional activities
         - Core Strengthening and Flexibility 
    This class is offered at at Raleigh Orthopaedic Clinic's Raleigh Office
  • Joints in Motion: Health and Wellness for the Aging Joint (2 levels available)
    This one hour class is geared towards to clients with joint protection in mind, and is ideal for pre-operative and post-operative total joint patients, degenerative joint disease/arthritis sufferers, and rotator cuff syndrome diagnoses. This class focuses on the following aspects:      
         - Proper warm-up and cool down
         - Total body stretching and flexibility exercises
         - Safe posture and body mechanics
         - Total body strengthening program
         - Keys to maintaining happy joints through exercise and activity modification 
    This class is offered at at Raleigh Orthopaedic Clinic's Raleigh Office and North Raleigh Office
  • Functional Circuit Training
    The CORE Program daily circuit training program is an advanced group fitness class aimed to increase your health and fitness level through resistance training, core activity training, and aerobic conditioning.
    This is class offered is offered at the Raleigh Orthopaedic Clinic Glenwood Avenue office.

 

For class times, please view our CORE Calendars:

View the Glenwood Avenue Core Calendar for Additional Classes Offered

View the North Raleigh Core Calendar for Additional Classes Offered 

For more information about the  program, please contact us at CORE@raleighortho.com  or (919) 863-6834.


3515 Glenwood Avenue
Raleigh, NC 27612