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CORE Program Balance Program

Did You Know?

  • One in three adults aged 65 and older fall every year.
  • Falls are the leading cause of both fatal and nonfatal injuries among older adults.
  • 20%-30% of people who fall suffer moderate to severe injuries including lacerations, hip fractures, and head traumas.
  • Falling related injuries lead to $34 billion in direct medical costs each year.

The Balance Training Program is developed for any individual who experiences difficulty in maintaining balance, who is concerned about falling, and/or who seeks to improve stability. The exercises in this class focus on strengthening the lower body to improve stability in performing everyday activities. The course begins and ends with a balance assessment, which is used to identify individuals at risk for falling and to track progress after completing the program.

Balance class meets twice a week for 8-weeks and is offered at two levels. Certified fitness specialists will recommend the appropriate class for your fitness level based on the balance assessment.

The CORE Program offers FREE balance assessments to all members of the community! For information on upcoming free balance assessments visit our Facebook page.

To sign up for a free balance assessment or for any additional questions contact us at or call 919-863-6834.

Home Balance Program

The CORE Program also offers a Home Balance Program as an added resource for those who seek to continue exercise outside of balance class or who don’t have time in their busy schedule to come into the clinic. The Home Balance Program is based off of the Otago Exercise Program, which uses a series of strength and balance exercises to reduce falls by 35-40%.

View the video demonstration of each exercise

View the printable handout of each exercises


For more information about the CORE program,
please contact us at  or 919-863-6834.

ROC-Core-Program-314-transparent-1024x348 CORE Program Balance Program

3001 Edwards Mill Road
Raleigh, NC 27612