As spring approaches, many of us are eager to get back to outdoor activities, whether it’s running, cycling, golfing, or simply enjoying a more active lifestyle. To make the most of the season, it’s essential to prioritize flexibility and mobility. These key components of musculoskeletal health not only enhance performance but also reduce the risk of injury. Here’s how you can boost your flexibility and mobility for a strong start to spring.
Why Flexibility & Mobility Matter
Flexibility refers to the ability of muscles to stretch, while mobility is the range of motion in your joints. Together, they contribute to fluid movement, better posture, and improved athletic performance. Poor flexibility and mobility can lead to stiffness, discomfort, and an increased risk of strains and sprains.
Tips to Improve Flexibility & Mobility
1. Incorporate Dynamic Stretching
Before engaging in physical activity, start with dynamic stretches like leg swings, arm circles, and lunges with a twist. These movements help warm up your muscles and improve blood flow, preparing your body for exercise.
2. Add Static Stretching Post-Workout
After your workout or physical activity, hold static stretches for 15–30 seconds to increase muscle length and flexibility. Focus on major muscle groups such as hamstrings, quadriceps, shoulders, and hips.
3. Use Foam Rolling for Recovery
Foam rolling (self-myofascial release) helps reduce muscle tightness and improve circulation. Spend a few minutes targeting tight areas, especially after workouts or prolonged sitting.
4. Strengthen Supporting Muscles
A strong musculoskeletal system supports mobility. Incorporate resistance training exercises like squats, lunges, and core exercises to maintain stability and balance.
5. Stay Active Throughout the Day
Avoid prolonged sitting by taking breaks to stand, stretch, and move. Simple activities like walking or light stretching throughout the day keep joints limber and prevent stiffness.
6. Consider Professional Support
If you’re experiencing limited mobility, stiffness, or pain, working with a physical therapist can help. Raleigh Orthopaedic offers expert Physical Therapy services to assess movement patterns and develop personalized mobility plans.
Keep Moving with Raleigh Orthopaedic
Whether you’re training for a sport, recovering from an injury, or simply looking to stay active, prioritizing flexibility and mobility is key. If you need guidance or treatment for movement-related issues, our team at Raleigh Orthopaedic is here to help. Contact us today to schedule an appointment and get ready for a strong, injury-free spring season!
