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How do I know if I sprained my knee?

A knee sprain is a common injury that occurs when one of your four major knee ligaments stretches too far or partially tears. This is often a sports-related injury.

The four ligaments are the anterior cruciate ligament (ACL), posterior cruciate ligament (PCL), medial collateral ligament (MCL) and lateral collateral ligament (LCL), which work together to stabilize your knee joint. The ACL and PCL form an “X” as they cross each other inside your knee and work together to control the back and forth motion of your knee. The ACL is in the middle of your knee and is responsible for keeping the tibia (shinbone) from sliding in front of the femur (thighbone). The PCL runs down the back of your knee and prevents the tibia from sliding behind the femur. Your MCL is on the inside of your knee. This ligament makes sure your femur does not swing too far outward. The LCL is across from the MCL on the outside of the knee and also controls the femur’s side to side movement.

Types of knee sprains

Most knee sprains can be treated without surgery, but severe sprains may require surgical intervention. Below is a list of types of knee sprains and are graded on a severity scale.

  • Grade 1 Sprains: The ligament is mildly damaged and slightly stretched but is still able to help keep the knee joint stable.
  • Grade 2 Sprains: The ligament is stretched to the point where it becomes loose, often referred to as a partial tear.
  • Grade 3 Sprains: Referred to as a complete tear of the ligament; the ligament has been split into two pieces, and the knee joint is unstable.

What are the causes of knee sprain injuries?

A knee sprain is a painful injury that can happen to anyone. Your ligaments stretch or tear the easiest when you suddenly pivot or turn your leg in an unnatural way. The ligament affected depends on the direction your leg is pulled. Knee sprains often happen during activities like sports, where direct force or a sudden movement occurs.

What are the symptoms of a knee sprain?

The following are sprained knee symptoms:

  • Pain around the affected area
  • Swelling around the sprained section of the knee
  • Knee instability, leading to your knee buckling under the pressure of your weight
  • Bruising, moderate to severe, depending on the sprain
  • A popping sound when the injury occurs
  • Stiffness and decreased movement due to pain
  • Limited to no range of motion
  • Depending on which ligament you injure, your symptoms could differ.

How to treat a knee sprain

To determine if you have a knee sprain, your Raleigh Orthopaedic sports medicine physician will ask you for a complete medical history, have you describe your symptoms and how the knee injury occurred and conduct a physical examination. An X-ray or MRI may be necessary to confirm the diagnosis and determine if there are other problems.

The fastest way to heal a knee sprain is resting the injury at home and physical therapy.

There are several treatment options for a knee sprain. In most cases, you won’t need surgery. An ACL tear is the most likely ligament to need surgery.

  • Rest
  • Ice
  • Compression
  • Elevation
  • Brace
  • Physical therapy exercises
  • Over the counter pain medication

If surgery is necessary, it will be done arthroscopically, which means there will be a few small incisions made and it will usually take place at Raleigh Orthopaedic Surgery Center as an outpatient surgical procedure.

How long does it take to recover from a knee sprain?

Rehabilitation varies based on the injured ligament and how it is treated. The most important part of the healing process is getting you back to normal before resuming activities.

Rehabilitation will include a light to moderate physical therapy program, depending on your level of pain. This is necessary to improve joint stability, full range of motion and your knee strength. Recovery time is dependent on the ligament injured and the severity of the injury.

LEARN MORE ABOUT SPORTS MEDICINE TREATMENT AT RALEIGH ORTHOPAEDIC

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Your well-being is important to us. Raleigh Orthopaedic is Wake County’s oldest and most experienced orthopedic practice, serving the Triangle and surrounding regions of central North Carolina since 1919. Click the button below or call us to schedule an appointment with one of our orthopedic specialists. If your injury or condition is recent, you can walk right into one of our Raleigh Orthopaedic Urgent Care locations for immediate care. For rehabilitation and physical therapy, no referral is needed to see one of our physical therapists.

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