Raleigh Orthopaedic

Finding the “Why” of Exercise and How To Do it Safely

March 13, 2017 Written by: Zach Connell, CSCS, Pn1, Fitness Specialist When it comes to developing an effective fitness routine, more important than… Read More »

March Madness – Tips to Keep You on the Court!

March 9, 2017 Written by: Ashley Yartin, MS, LAT, ATC at EXOS @ Raleigh Orthopaedic There are many uncertainties in life. However, one thing… Read More »

Push Through the Pain….Right? Learn What Our Sports Physical Therapist Says

February 23, 2017 Written by: Dennis Meszler, PT, MPT, SCS at the Raleigh Orthopaedic Performance Center in Cary When you’ve finally made up… Read More »

February is Heart Month – Learn How Tai Chi Can Help

February 21, 2017 February is Heart Month and stroke is one of the leading causes of death in the United States. When someone… Read More »

Running After a Goal … Spring Training Tips from Our Sports Physical Therapist

February 9, 2017 Written by: Suzanne Blakeney, PT, DPT at EXOS @ Raleigh Orthopaedic Racing season for running is coming soon, and maybe… Read More »

Dry Needling Offered At All Locations

October 4, 2016 Dry Needling is offered at all Raleigh Orthopaedic therapy clinics and performance centers as a cash-pay service. Contact Paige Bigger… Read More »

Track and field powerlung better breathing

Track and Field Athletes: Three Steps To Avoid Injury

April 27, 2016 As the spring sports season approaches, it is important for track and field athletes to know how to avoid and… Read More »

Sports Medicine in the Triangle Area

October 28, 2015 Sports Medicine Specialists in Wake County Raleigh Orthopaedic provides advanced sports medicine care to professional athletes, student athletes, weekend warriors,… Read More »

Total Joint Replacement in the Triangle Area

October 28, 2015 Joint Replacement – Did You Know? Each year in the United States, more than 400,000 total hip and knee replacement… Read More »