Written by: Walker Cruikshank, CSCS The Functional Movement Screen (FMS) has been around for nearly 20 years now. It is…
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Written by: Brian Schiff, Sports Physical Therapist at EXOS @ Raleigh Orthopaedic As a physical therapist of a 14 year…
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Written by: Will Parker, CSCS, USAW Level 1 Aristotle once said, “You are what you repeatedly do.” You do not…
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Once you have found your “why” and made the decision to begin your fitness journey, there are a few things…
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Written by: Damien O’Sullivan, Sports Physical Therapist at the Raleigh Orthopaedic Performance Center in Cary Golf is a sport with many…
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Written by: Zach Connell, CSCS, Pn1, Fitness Specialist When it comes to developing an effective fitness routine, more important than…
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Written by: Ashley Yartin, MS, LAT, ATC at EXOS @ Raleigh Orthopaedic There are many uncertainties in life. However, one thing…
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Written by: Dennis Meszler, PT, MPT, SCS at the Raleigh Orthopaedic Performance Center in Cary When you’ve finally made up…
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February is Heart Month and stroke is one of the leading causes of death in the United States. When someone…
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Written by: Suzanne Blakeney, PT, DPT at EXOS @ Raleigh Orthopaedic Racing season for running is coming soon, and maybe…
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