Raleigh Orthopaedic

Functional Movement Screen (FMS): Why is it important?

May 22, 2017 Written by: Walker Cruikshank, CSCS The Functional Movement Screen (FMS) has been around for nearly 20 years now. It is… Read More »

Youth Baseball Injuries

May 15, 2017 Written by: Brian Schiff, Sports Physical Therapist at EXOS @ Raleigh Orthopaedic As a physical therapist of a 14 year… Read More »

Faster 40 – How to Optimize and Repeat Speed Efforts

April 18, 2017 Written by: Will Parker, CSCS, USAW Level 1 Aristotle once said, “You are what you repeatedly do.” You do not… Read More »

Common Fitness Injuries and How They Are Managed

April 12, 2017 Once you have found your “why” and made the decision to begin your fitness journey, there are a few things… Read More »

Tips to Prevent Golf Injuries

April 7, 2017 Written by: Damien O’Sullivan, Sports Physical Therapist at the Raleigh Orthopaedic Performance Center in Cary Golf is a sport with many… Read More »

Finding the “Why” of Exercise and How To Do it Safely

March 13, 2017 Written by: Zach Connell, CSCS, Pn1, Fitness Specialist When it comes to developing an effective fitness routine, more important than… Read More »

March Madness – Tips to Keep You on the Court!

March 9, 2017 Written by: Ashley Yartin, MS, LAT, ATC at EXOS @ Raleigh Orthopaedic There are many uncertainties in life. However, one thing… Read More »

Push Through the Pain….Right? Learn What Our Sports Physical Therapist Says

February 23, 2017 Written by: Dennis Meszler, PT, MPT, SCS at the Raleigh Orthopaedic Performance Center in Cary When you’ve finally made up… Read More »

February is Heart Month – Learn How Tai Chi Can Help

February 21, 2017 February is Heart Month and stroke is one of the leading causes of death in the United States. When someone… Read More »

Running After a Goal … Spring Training Tips from Our Sports Physical Therapist

February 9, 2017 Written by: Suzanne Blakeney, PT, DPT at EXOS @ Raleigh Orthopaedic Racing season for running is coming soon, and maybe… Read More »