Raleigh Orthopaedic

The US Golf Open is this Month! 4 Ways to Avoid Golf-Related Shoulder Injuries

June 20, 2018 The US Open is rapidly approaching. On June 14-17, the world’s best golfers will battle it out in Southampton, New… Read More »

When should I stop?

January 30, 2018 Written by: Suzanne Blakeney, PT, DPT, CSCS “Ouch! Is this normal? Am I hurting myself? Should I just ignore the pain… Read More »

Muscle Recovery – The Name of the Game!

November 14, 2017 Written by: Ryan McCrea, MS, LAT, ATC Muscle recovery is the name of game right now! From Ultramarathon runners, to… Read More »

When is it safe to return to sports after ACL reconstruction?

October 20, 2017 Written by: Brian Schiff, PT It is that time of the year with Fall sports back in full swing and… Read More »

Dry Needling, Why Didn’t Someone Tell Me About This Before?

October 11, 2017 Written by: Dennis Meszler, Sports Physical Therapist at Raleigh Orthopaedic Performance Center in Cary Last week I was working through… Read More »

How Can Swimming Injuries be Prevented and Treated?

August 23, 2017 Written by: Damien O’Sullivan, MPT Swimming is a fun, recreational activity that can also be an effective workout. There are more… Read More »

Crucial Recovery Methods During Football Preseason Camp

August 9, 2017 Written by: Scott Pucek, CSCS, USAW, MS, XPS, MEd Ok, so you’ve worked your tail off the entire spring and summer… Read More »

Nutrition and Concussion Recovery

July 18, 2017 Written by: Danny Beer, MS, RDN/LDN, CPT As detailed in our other blog post this month Identifying and Treating Concussions the number… Read More »

Raleigh Orthopaedic Physical Therapist Responds to Bethanie Mattek-Sands Injury

July 14, 2017 American Tennis Player, Bethanie Mattek-Sands, posted an emotional video about her injury at second-round Wimbledon match on Thursday, July 8,… Read More »

Tips for Staying Fit When You’re On the Go & Busy

July 7, 2017 Written by: Zach Connell, CSCS, Pn1, Fitness Specialist So you’ve just got into a groove with your new workout program.… Read More »