Join the movement to better
health and physical activity!
At Raleigh Orthopaedic Clinic (ROC), we are committed to being the orthopaedic provider of choice for the Triangle NC communities, by providing the highest quality, personalized orthopaedic care and services available. In addition to caring for your orthopaedic injury by utilizing the skill, experience and dedication of our professional staff, we offer many ancillary services to help you return to the everyday activities you love.
Raleigh Orthopaedic Clinic and Raleigh Orthopaedic Rehabilitation Specialists have created the 
program to put you on the path to better health, improved flexibility, and fewer aches and pains. Unlike fad exercise routines, our programs focus on the positive benefits of restoring or increasing your daily activity level. programs include therapeutic stretching, functional exercise, dynamic resistance training, nutrition, and educational classes on common orthopaedic topics such as arthritis, joint protection techniques, and body mechanics. Licensed and certified professionals guide people of all ages through programs and help them achieve improve orthopaedic health and wellness.
ROC Orthopaedic Health & Wellness program features:
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Group Fitness Classes
- Circuit Training: Aimed to Increase Health and Fitness Levels through Circuit Training
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CORE n' More: Basics of Spinal Stabilization and Strengthening (2 levels offered)
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Joints in Motion: Health and Wellness for the Aging Joint (2 levels offered)
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One on One Personal Fitness Sessions
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Wellness
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Monthly educational classes on Joint protection techniques, lifestyle modification, nutrition, healthy walking programs
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Pre-Operative Exercise Programs
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Post-Operative Exercise Programs
Program Benefits:
- Numerous positive health benefits of restoring/increasing your daily activity level
- All programs are designed and/or supervised by licensed Physical Therapists and certified professionals
- Structured non-surgical options for orthopedic conditions
- Raleigh Orthopaedic Clinic has all the necessary professional staff and expertise to be your lifetime resource for all orthopedic medical conditions - pediatrics, adults, and seniors.
- We look forward to helping you return to work...to play...to living
Sign up now to receive 2 Free one-on-one personal fitness sessions with one of our fitness specialists
Gift Certificates:Give the gift of good health!
Available CORE Program Gift Certificates:
- Fitness Physicals (Buy 1, Get 1 Free)
- 1- Month CORE Membership
- 3- Month CORE Membership
- Arthritis Foundation Exercise Program
Upcoming Events:
For more information about the program, please contact us at CORE@raleighortho.com or (919) 863-6834.
3515 Glenwood Avenue
Raleigh, NC 27612
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The APC provides the highest quality of sports physical therapy and sports performance training in the Triangle. learn more »
