Raleigh Orthopaedic Clinic

 
Join the Movement to Better 
Health and Physical Activity!

Raleigh Orthopaedic Clinic and Raleigh Orthopaedic Rehabilitation Specialists have created the program to put you on the path to better health, improved flexibility, and fewer aches and pains. Unlike fad exercise routines, our programs focus on the positive benefits of restoring or increasing your daily activity level.  programs include therapeutic stretching, functional exercise, dynamic resistance training, nutrition, and educational classes on common orthopaedic topics such as arthritis, joint protection techniques, and body mechanics. Licensed and certified professionals guide people of all ages through  programs and help them achieve improve orthopaedic health and wellness.

ROC Orthopaedic Health & Wellness program features:

•  Group Fitness Classes 

• • Circuit Training: Aimed to Increase Health and Fitness Levels through Circuit Training
    

  • CORE n' More: Basics of Spinal Stabilization and Strengthening (2 levels offered)

  • Joints in Motion: Health and Wellness for the Aging Joint (2 levels offered)

  • Arthritis Foundation Exercise Classes

• One on One Personal Fitness Sessions

• Wellness

• • Monthly educational classes on Joint protection techniques, lifestyle modification, nutrition, healthy walking programs

• Pre-Operative Exercise Programs

• Post-Operative Exercise Programs

To schedule your 2 free one-on-one personal fitness sessions with one of our fitness specialists, please complete the form below.