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Athletic Performance Center (APC)
Total Athlete Training (TAT)
(Males and females, ages 11-14)
The Total Athlete Training (TAT) program is designed as a 1 hour session incorporating Speed, Strength, Power, Flexibility, Injury Prevention, Core Stability, Coordination & Conditioning components that improves overall athletic performance in an ideal atmosphere. Each session focuses on either a speed or strength training emphasis. We recommend participant ages between 8 and 18 years old.
Our athletes inevitably gain cognitive skills as we consistently educate and challenge them to understand “why” these activities contribute to athletic success. Not only do the athletes improve performance, but they also gain tremendous confidence and self-esteem which transfers well beyond the playing field into the classroom and in personal life. Our programs promote health and longevity through exercise and lifestyle skills.
Classes are unique because they are offered in an "unlimited" structure. This means athletes can participate as many days during the week as well as participate in back-to-back sessions. Our training methodology and programming provides for a progression within each workout and a progression from week to week. Each training session is different and is designed to maximize results without ever overtraining.
Schedule
Monday - Friday
4:00 - Strength Training
5:00 - Speed Training
Cost
4 Weeks = $250
8 Weeks = $400
12 Weeks = $500
The following list of training components is carefully incorporated to create a balanced program design:
Explosive Power
Acceleration
Start Mechanics
Dynamic Flexibility
Coordination & Body Control
Absolute Speed Mechanics
Multi-Directional Movement Skills
Core Stability, Power & Stamina
Mobility
First-Step Quickness
Speed Endurance
Reaction Time
Functional Strength
Work Capacity
Balance & Spatial Awareness
Vertical Jump
Agility
Prescribed Injury Prevention Exercises (P.I.P.E.s)
Body Composition Weight Management
Regeneration & Recovery Techniques
Adult Fitness
Articles
Directions
Links
Staff
Sports Performance Programs
Sports Physical Therapy
SportSkills
Teams Training at the APC