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Athletic Performance Center (APC)
Adult Sports Performance Programs
Who said kids are the only ones who should have fun?
Just because your high school and college days are over, do you have to give up your competitive spirit?
Whether you are looking to:
· get back into shape
· reach a specific milestone
· lose weight
· reduce stress
· stay healthy or just feel great
we have the facility and the expertise to create a plan just for you!
Adult Sports Performance Classes:
Change up your workout routine by joining the group sports performance fitness classes. This is a good way to build up your cardiovascular system and tone up your body. This one hour structured class consists of a dynamic warm-up, stretching, total body strength training, core stabilization, and cardiovascular exercises. Classes are offered 3 days a week and are open to all levels of fitness. Small group classes with low client to instructor ratio.
Monday, Wed, Friday 6:00 – 7:00 am
9:00 - 10:00 am
Pilates Mat Classes:
Would you like to increase your core strength, build long, lean muscle and positively affect range of motion? These benefits and more can be yours by adding Pilates and yoga to your fitness program.
Tuesday 9:00 – 10:00 am
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